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Elmhurst, Queens NY · High School · College · BJJ
College-tested technique, BJJ-aware strategy, and live drilling that sticks. Built for athletes who want to dictate the pace.
10+
Years Experience
100+
Athletes Trained
5+
Championships
What We Offer
Folkstyle, Greco-Roman, and Freestyle fundamentals
Takedowns, control, and scrambles for grapplers
Personalized coaching for faster improvement
No commitment required — just show up and train!
Proven Results
All-American
U23 Nationals · 5th Place
Regional Champ
Northeast Greco-Roman 2022
IBJJF Gold
Multiple tournament wins
Beat the Streets
NYC coaching experience
Meet Your Coaches
Collegiate experience, USAW certified, and actively competing in BJJ.
10 years experience · Maspeth HS · Hunter College
7 years training · John Bowne HS · USAW Certified
Collegiate wrestler · SUNY Brockport · Hunter College
Training Notes
Tips, insights, and training advice from our coaches.
There’s a moment at every tournament, right after the last match, when it all hits you — the weeks of drilling, the e...
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Let’s be honest: nutrition in wrestling culture has historically been terrible. Crash diets, saunas, spitting in cups...
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Your first tournament will feel faster than any training session you’ve ever experienced. The ref’s whistle blows, an...
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Whether you're preparing for your first tournament or looking to add wrestling to your BJJ game, we've got you covered.